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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
The Importance of Social Support for Habit Change
The first step is people will sometimes write a word out or something like that. And then look for ways that your environment can literally concretely support your goals. So it could also be a picture of your son in here where you keep your sneakers. That may be the thing that you need to remember. The shoes are actually creating an environment that supports your goals.
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