#216 - Activities to Support Interoceptive Processing- Your 8th Sense!
All Things Sensory by Harkla
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The Hidden Sense: Understanding Interoception
This chapter explores the concept of interoception, the perception of sensations from inside the body, and its relationship to sensory processing disorder, anxiety, and depression. The hosts share personal experiences and insights on recognizing physical sensations, emotions, and the impact of poor emotional regulation. They also discuss activities to support interoceptive processing, such as using visual schedules for routines and primitive reflex integration.
Play episode from 01:47
Transcript
