39. Step 11: How Meditation Can Lead to Hearing From God | John Ortberg
Become New with John Ortberg
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The Transformative Power of Mindfulness and Meditation
This chapter explores the significance of mindfulness and meditation in reshaping thought patterns, illustrated through the practices of Abba Pambo. It underscores the link between intentional thoughts and speech, supported by a study on London cab drivers that shows how mental focus can lead to physical changes in the brain.
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