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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
How Important Is Rest for You?
i love gardening, and it's the thing that makes me relax straightaway. Now i prescribe myself 15 minutes of rest when i should be working at home. I'm not going to feel guilty about this - This is for my mental health. And i take that time and i do it, and it has been amazing. You know, some people hate gardening, so it's a question of finding that different thing that can do that for you. Sisot, introducing more in your life will improve your overall well being.
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