The average time frame of a trigger or an emotional front that is extremely uncomfortable is 20 minutes right and I remember those first 30 days I would set a timer with Siri. After four or five of those they'd go away one of my favorite resources or techniques here is look you can't outthink your drinkYou cannot think yourself out of an addiction if you could we wouldn't be on this call right now you just can't but we've got a lot of data in our past You can play the tape forward  I've got a pretty good idea right now after not having a drink for almost eight plus years I've got a damn good idea of what will happen when I take that drink

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