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Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Boundless Life

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Navigating Nutritional Science and Heart Health

This chapter explores the speakers' contrasting approaches to understanding vitamins, particularly folic acid, and their personal health journeys, including surgeries for aortic stenosis. It also delves into the complexities of arterial calcification, statin use, and the importance of addressing root causes of health issues over relying solely on medications. The conversation highlights specific nutrients like magnesium and the differences between folate and synthetic folic acid, emphasizing the value of a holistic approach to health.

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