1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Strength Training and Climbing Without CNS Fatigue
This chapter explores the difficulties of maintaining strength training while engaging in rock climbing, particularly in relation to central nervous system fatigue. The listener seeks effective strategies for managing training volume and recovery to progress in aesthetics and strength without overexerting their CNS.
Transcript
Play full episode
