#80: Yoga's Final Strategy for Overcoming the Distracted Mind
The Jason Gregory Podcast
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Introduction
On the podcasteday we have the next episode of the hundred 96 meditations on the yoga sutras. And to day will be dissecting sutras 30 to forty. So without further ado, sickness, apathy, doubt, carelessness, laziness, sexual indulgence, delusion, lack of progress and inconsistency are all distractions that, by stirring up consciousness, act as barriers to stillness. One can subdue these distractions by working with any one of the following principles of practice. Consciousness settles as one radiates friendliness, compassion, delight and equanimity toward all things whether pleasant or painful, good or bad. Or by pausing after breath flows in or out
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