CSCS Prep: Muscle Structure and Function + CSCS Practice Questions
The Movement System Podcast
00:00
Principles of Motor Units and Study Course for CSCS Concepts
Understanding the 'all or nothing' principle of motor units and the 'size principle' in contrast to 'Archimedes principle', with practical examples. Additionally, a study course for CSCS concepts is outlined, focusing on comprehension rather than rote memorization and incorporating practice questions for effective learning.
Transcript
Play full episode
