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CSCS Prep: Muscle Structure and Function + CSCS Practice Questions
The Movement System Podcast
Principles of Motor Units and Study Course for CSCS Concepts
Understanding the 'all or nothing' principle of motor units and the 'size principle' in contrast to 'Archimedes principle', with practical examples. Additionally, a study course for CSCS concepts is outlined, focusing on comprehension rather than rote memorization and incorporating practice questions for effective learning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode