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19min chapter
MASS Office Hours Episode 59 (Maintenance Volume + Q&A)
MASS Office Hours
Strength Discrepancies and Aging in Bodybuilding
This chapter examines strength imbalances during unilateral exercises, recommending a focus on rate of perceived exertion for hypertrophy. It also addresses the impact of aging on muscle mass, discussing effective supplements and the significance of resistance training. Additionally, it clarifies misconceptions around glycemic control and the role of lifestyle changes over supplements in managing blood sugar.
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