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#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

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Is There a Difference Between Pasta and Pasta?

How does the brain even know what something like pasta or bread actually is in terms of nutrients? All foods are to some degree processed. I think people say that where things are a problem is when sensed nutrition deviates from actual nutrition. And you don't see that in something like pasta. What you taste is what you get, so it's not trying to fool you.

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