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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Yer a Nasal Strips - Is That Really a Good Idea?
In order to really breathe through your nose through night, the night, you want to tapeyng mouth. Just make sure that you don't have any breathing issues. I've used s, i've just started using this yer a nasal strips to open my air way up on my nose. It's literally like constantly having your nostrils flared. So there's so much more room and it feels really lovely. Im, i want to talk about the guise that you're dealing with, whether it be athletes or floor traders, about how you instruct them to stay calm under pressure. Oh, well, that's ar that's hard. And a to do it in a healthy way,
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