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27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

Your ADHD Besties

CHAPTER

Navigating ADHD and Self-Compassion

In this chapter, the speakers discuss the challenges and strategies associated with supporting loved ones with ADHD, emphasizing the importance of understanding and embracing neurodivergence. They explore the detrimental effects of negative self-talk and the cyclical nature of such thoughts, advocating for self-compassion and positive reinforcement. Through personal anecdotes and practical exercises, the chapter highlights the value of playful engagement with fears and the significance of recognizing one's thoughts as separate from their identity.

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