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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Balance for 20 Seconds Without Touching the Wall
Every single day, my experience is different with it. I have some days where I just greased it and get my shoe and sock on time. And then other days based on, you know, what's been going on in my life,. It's all just sort of information I have. You're still going to suffer and do brutal one minute on pieces or whatever we're going to do. But maybe there's a lot of exploration and maybe as simple as Juliet and Frisbee love to go out and play.
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