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18min chapter
The Mechanisms of Aging and How To Reduce Your Biological Age | Chris Mirabile
The Joe Cohen Show
Synergies in Supplements and Aging
This chapter explores the effects of specific ingredient combinations and their synergies on biological aging, supported by scientific studies. Personal experiences with supplements like taurine and lecithin highlight their impact on physical performance and health metrics. The discussion also emphasizes the importance of whole foods and careful selection of supplements grounded in research for promoting longevity.
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