3min chapter

THE ED MYLETT SHOW cover image

How To Achieve & Sustain Peak Performance w/ Alan Stein Jr.

THE ED MYLETT SHOW

CHAPTER

Why Do You Write a Book About Burning Out?

"Burn out is the result of mis alignment between the work that you're doing and your corps values," he says. "I don't know that anything would make me more sick to my stomach than for some one to see me doing something that is not an alignment with what i preach from stage or what i put in my books" He adds: "When i find myself getting momentarily stressed, i actually smile, have a kind and compassionate conversation with myself."

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