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How to Stay Calm in Hard Moments
Helen: I don't think many people are really hard moments, but then you do come away going, I didn't enjoy it. So our second idea for action is about getting some perspective and we're calling this one perspective playback. And so the sort of things that you might want to ask Sarah here is imagine yourself playing back that interview or that feedback I wasn't expecting to Sarah. What are your first thoughts? Let me know in the comments below.