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#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
Feel Better, Live More with Dr Rangan Chatterjee
Is Your Brain in Grow Mode?
Felicia: I encourage my patients and emulate everybody with the brain to think beyond serotonin, our beloved serotonin. She says a study shows that between 60 and 65 individuals with a healthy diet can see a significantly bigger brain. "Neuroplasticity" is really the most powerful way that food and lifestyle medicine work for us," she says.
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