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#230 - Mark Walsh - How To Get Out Of Your Own Head
Modern Wisdom
What Do You Want to Be For?
Breathing, posture and visualization are just a few of the tools you can use to improve your body. You don't have to be an expert on yoga or martial arts to learn these simple tricks. The key is that as soon as i start to put this stuff on my body, it will change me in ways I didn't know was possible.
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