#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Ne Valgus in the Squad?
The gluts are external rotators. If you're in the bottom of the squat and you want to glot your gluts more, you're flexing your hip to place more load on th hippe censors,. You're abducting the hip to places more load on the hip. So at that point in time, you are actually not in a valgous position. It did occurred to me that the gluds probably aren't the main cause for nevalgus in the squad. And if you go and look further in literature, you if you start looking at the a doctors. While in deep hip flection, they extend the hip and to e externally rotate the leg
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