Exploring the impact of dietary choices on brain and skin health, focusing on the importance of consuming diverse foods rich in nutrients like anthocyanins for optimal brain function and skin condition. The conversation also delves into the significance of hydration, stress management, and the interconnection between mental well-being and physical health.
Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain.
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