383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
The Genius Life
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Optimizing Brain and Skin Health Through Nutrition
Exploring the impact of dietary choices on brain and skin health, focusing on the importance of consuming diverse foods rich in nutrients like anthocyanins for optimal brain function and skin condition. The conversation also delves into the significance of hydration, stress management, and the interconnection between mental well-being and physical health.
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Transcript
