The brain isn't idle at all. It's actually ing all these things in reverse that allow for deeper learning and moreuk, fore, quick learning. If we fill that time with other things, if we are focused on our phones, or we're focused on learning something else, it's not going to serve us well. So please, if you're interested in more rapid skill learning, try introducing these sessions. They can be quite powerful. And there is the opportunity to devote attention in very specific ways. Wrigt not just let the errors inform you where to place your attention, but rather to direct your perception to particular elements of the movement which will accelerate learning further....

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