Discussion on Electrolyte Packets and Nutrition During a Marathon

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The speakers share their experience with electrolyte packets and nutrition during a marathon, including the amount of electrolyte packets they took and Tim Ferriss' recommendations. They also discuss a shaker mix, a product called G1M Sport, and a bad-tasting bottle they had during the run.

Zach Pogrob and I ran our first marathon on December 2, 2023 (St. Jude's Memphis Marathon). This was a real conversation we'd have if the mics were off.

We spoke about the entire week we spent together, the run club, pre-race, during-race, and post-race.

We also were lucky to be randomly joined by Hunter Weiss (https://www.instagram.com/hunter_weiss), for about 1 hour of this podcast, who filled us in on marathon training tips, his preparation for his next race, and what it was like to track our performances in Memphis.

Zach's time: 3:16:30

My time: 3:39:22

We're excited to build on this in 2024 - starting with the Austin Marathon on February 18. We hope you'll join us there.

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