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11min chapter
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating a Transition in Fitness Routine
This chapter follows a listener navigating their fitness routine after transitioning from a professional athlete to a more normal lifestyle. They seek guidance on tailoring a workout program to their needs, reducing body fat percentage, and effectively tracking macros. The conversation delves into developing a healthier relationship with exercise and diet, emphasizing the importance of confidence and rest periods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode