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How to Let Go of Your Shame

SOLVED with Mark Manson

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The Roots of Shame: Childhood and Beyond

This chapter explores the origins of shame in children, highlighting the critical age range of two to five years where self-recognition begins to develop. It examines how parenting styles and early experiences shape a child's self-perception and emotional health, distinguishing between toxic shame and healthier corrective methods. Additionally, the narrative connects shame's evolution through adolescence and its lasting effects on emotional development, while discussing therapeutic approaches to understanding and addressing these deeply ingrained feelings.

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