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16min chapter
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
Mind Pump: Raw Fitness Truth
The Right Path to Sustainable Health
Emphasizing the necessity of following the correct path towards sustainable health and fitness goals, the chapter highlights the importance of embracing the journey for long-lasting benefits. It discusses skepticism towards shortcuts, the significance of self-compassion, and the controversy around fitness standards and body image perceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode