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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
What Are the Things That Will Decrease Your Lifespan at Night?
I'm curious about the in terms of the things that will decrease your lifespan at night. I think a lot of this is very nertish it's you know the nervous system. The body keeps score by trauma and if we don't learn how to somatically release this stuff it just doesn't happen. It helps but it's not it's not enough.
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