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5min chapter
Women Need How Much Fiber?!
Good Bodies
Exploring Fiber Through Puerto Rican Cuisine
This chapter explores the hosts' dietary experiences with fiber, highlighting a yogurt bowl with flaxseed and sharing a personal story about enjoying mofongo in Puerto Rico. Despite initial concerns about fiber intake while traveling, they find that the high fiber content from plantains provided surprising digestive benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode