3min chapter

The Meat Mafia Podcast cover image

Albert Matheny: Beer & Pizza, Breaking Old Patterns, & Making Nutrition Simple | MMP #216

The Meat Mafia Podcast

CHAPTER

The Importance of Saturating Your Stomach

You're training your stomach when you eat voluminous foods. A thousand calories of spinach could literally fill up the entire room. You can have totally like six ounces meat, you know, eight ounces or something like butter on it. I'm trying to get people to eat smaller, more dense meals because that's going to carry over.

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