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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Modify Your Training Around Night Shifts
Rua, what kind of gains did you see with anabolic in the areas that you're talking about? Did you see big changes? Yeah. So before anabolic, I was a classic like loved circuits. My background was competitive swimming and sprint kayaking. Rua: How often do you do that by the way? How many days a week would you do that? In the summer, it's nice more so. Like two times a week, but like my weight training is priority.
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