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Joggen im Winter — wie sieht das beste Training aus?
Aha! Zehn Minuten Alltags-Wissen
Effektives Wintertraining für Läufer
Dieses Kapitel erklärt das Zwiebelprinzip für die Auswahl der richtigen Winterlaufkleidung und betont die Bedeutung des Aufwärmens der Muskeln. Es wird empfohlen, den Winter für Grundlagentraining zu nutzen, während intensivere Einheiten besser drinnen absolviert werden sollten.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode