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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Track Coach, You Know, I Wasn't Coached in the Sprints Properly

"I wasn't coached in the sprints properly," he says. "He taught me how to, you know, go from acceleration to max velocity and transition" The father-of-three has been a track coach for more than 50 years. He's also worked as an Olympic gold medalist at 4x400m relay events.

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