"I'm a family of Scottish. I was born in Eyar and I grew up in Eyarshire," he says. "When you're a kid, it's kind of old stuff. It's corny or whatever." He gradually noticed there were bits of philosophy in Rabi Burns' work. The writer is now based in Greece but goes back to Scotland occasionally.
In this episode, I answer questions about Stoicism, cognitive-behavioural therapy (CBT), and emotional-resilience from Valentin Lehodey, a digital journalism student at the University of Strathclyde in Scotland.
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Highlights
* What is Stoicism?
* How Stoicism influenced cognitive therapy
* Stoicism as a preventative resilience-building approach
* How Stoicism goes beyond modern psychotherapy
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