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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
What Are You Telling the Brain?
irregular breathing is normal when we're feeling anxious. It's a little bit like the communication from the body up to the brain, how we breed. What are you telling the brain? So jay, i don't have a full answer. I think it delvs that needs a little bit. M i would probably use breto time as an idea for someone with frequent sighs. But if you have a decent enough bretol time above 25 seconds, and you notice that your in every seven minutes,. That's probably more likely to be normal. The individual down with a very low breat told time, again, because it can be associated with panic disorder. And an exaggerated alarm
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