McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
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What Are You Telling the Brain?
irregular breathing is normal when we're feeling anxious. It's a little bit like the communication from the body up to the brain, how we breed. What are you telling the brain? So jay, i don't have a full answer. I think it delvs that needs a little bit. M i would probably use breto time as an idea for someone with frequent sighs. But if you have a decent enough bretol time above 25 seconds, and you notice that your in every seven minutes,. That's probably more likely to be normal. The individual down with a very low breat told time, again, because it can be associated with panic disorder. And an exaggerated alarm
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