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Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work & Life
The Importance of Movement in the Body
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Movement is equally, if not more, important than eating and drinking. You need to schedule some kind of movement in your day so there's no excuse. Get on all fours, mobilize the thoracic spine, doing some t asic mobility. Lift your knees off the ground, get into a down dog. It really, any time you get weight through your hands, you're getting like a direct hit to your core. So i would say start small, but absolutely scheduled.
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