Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Science of "Self" with Dr. Jud Brewer

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Exploring Modern Minds and Ancient Mechanisms

This chapter delves into the impact of our evolutionary brain mechanisms on contemporary well-being, revealing how some inherited behaviors may be detrimental to our happiness. It encourages listeners to adopt a relaxed perspective on self-identity for improved fulfillment, while also inviting engagement with the podcast community.

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