Nonduality and Awake Awareness, with Loch Kelly
Deconstructing Yourself
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How Do You Get a Feel for Unhooking and Separating Out?
There's a bunch of audios on my web site that i go through some of the practices. And then there is a short audio that you can down load, which that one's from audible,. But it goes through the practices in my first book, in order. And kind i goes through kind of step by step. It can take a little time because so many people are so habitually tied to using attention from your head to your centre of their body or something. When you unhook and then feel your jaw from within, through your throat from within, and move the centre to your upper body, or your whole body, oryour hearts bace. Then you're aware from your
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