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2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Importance of Hydration and Avoiding Weighing Oneself in the First Month of a Fitness Plan
Learn about the significance of hydration for energy and health, along with advice on avoiding common fitness pitfalls. Discover how proper hydration can combat headaches and joint pain while boosting energy levels, and why it's best to avoid early weigh-ins when starting a fitness regimen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode