Mindfulness Based Stress Reduction

Dja: How do we make sure that when we start something and then it sort of lose steam at some point? We actually only asked them to 30 minutes a day. So now we have, like us, a more reasonable prescription. I'll get 12 minutes five days a week, and i've got work. That's the key back to your question regarding habit change and habit formation. But i wanted to s tell you this other part, because initially, when we were doing this work, we hadt no idea, maybe 12 minutes wasn't going to be it. What if the minimum effect of dose was two hours a day? They sort of a non starter. Sai me,