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5min chapter
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Mind Pump: Raw Fitness Truth
Navigating the Struggles of Losing Stubborn Weight
This chapter delves into the difficulties of shedding the last stubborn five pounds, emphasizing the impact of body composition on weight loss. It offers strategies like reverse dieting and muscle building to enhance metabolism as a way to overcome these challenges.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode