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Dr. Charlie Weingroff: Steroids in Sports, Powerlifting, & PT

Trensparent with Nyle Nayga

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Strength Training and Rehabilitation Insights

This chapter explores the critical intersection of strength training and injury rehabilitation, emphasizing the importance of form and pain management. It discusses adaptive training methods for maintaining strength during recovery, the physiological effects of exercise, and highlights specific strategies for addressing common injuries like patellar tendinopathy and runner's knee. The conversation advocates for a collaborative approach between rehabilitation professionals and surgeons to optimize recovery strategies.

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