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340: Failure Isn't Final, It's Necessary. Becoming a Better Human, With Tim Kennedy.
Jocko Podcast
Do You Track Protein?
Mok is a shake that contains 200 calories and 22 grams of protein per scoop. Jockofield says it's good for you to have two mok shakes a day. He also recommends having one pregame meal like chicken parm or noodles before dinner.
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