Explore the connection between presence and happiness, highlighting how immersion in the present moment leads to fulfillment and diminishes desires for a contented state of being.
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.
My NEW journal, "The BOLD Journal" is available now on Amazon!
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