2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness Challenges: From Pelvic Tilt to Squat Plateaus
This chapter delves into the significance of tracking calorie intake for weight management and addresses common fitness issues, particularly anterior pelvic tilt. Listeners share personal challenges, leading to discussions on core strengthening, approach to squats, and the balance of strength training and cardio. The experts offer personalized recommendations and insights aimed at overcoming plateaus and enhancing overall workout performance.
Transcript
Play full episode
