Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23
Finding Mastery with Dr. Michael Gervais
Navigating External Opinions in Sports
This chapter examines the impact of social media and public scrutiny on young athletes, emphasizing the need to differentiate between controllable inputs and external outputs. It provides practical strategies for fostering positive self-talk and mental resilience, encouraging athletes to utilize criticism as constructive feedback rather than a source of negativity. The discussion also highlights the importance of role models in shaping how young individuals respond to judgment, ultimately framing external opinions as distractions from their core purpose and goals.
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