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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
How Cold Exposure Can Affect Body Temperature
Sleep is the foundation of all mental and physical health and le performance. You should try to get real equality sleep of sufficient duration at least 80 % of nights. The two things are actually linked because of the release of grothromon that happens from the patuitary in the early nights sleep. Watch the master sleep episode if you'd like to hear more of those reasons an the mechanisms to make sure that you do that.
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