The Importance of Communication in Program Design

The number one goal of an assessment is to get the information you need to write a high quality program. I think at the NBA level I see a lot of the same type of body and then obviously the energy system stuff kind of shakes out with this well how many times does it occur so that's kind of what I was really just focused on in my training. There's so many different ways to train people I don't want to like poo poo sets and reps but I do think if you look at things from sport specificity and sports specificity and individual specificity standpoint you're gonna be doing a pretty pretty good job yeah.