More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]
Happier with Gretchen Rubin
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Enhancing Routines with Joyful Treats
This chapter explores strategies for making daily routines more enjoyable by pairing pleasurable activities with tasks. The speakers discuss the concept of 'healthy treats' that align with personal goals and emphasize the importance of small joys, such as favorite mugs or playing with pets, in fostering motivation. Ultimately, they blend humor and personal anecdotes to illustrate how these simple pleasures can significantly enhance well-being.
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