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Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD

The OCD & Anxiety Podcast

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Walking Away From an Obsessive

"I kind of felt like, when I was ruminating that I didn't have a choice," she says. "The honest truth is that at any point, we can actually walk away from an obsession" If you're halfway through thinking about it and just give up on it, don't give in to it, she adds.

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