The Sam Ovens Podcast cover image

25. The Importance Of Quarterly Reviews

The Sam Ovens Podcast

CHAPTER

The Impact of Mood and the Need for Discipline

This chapter explores the significance of mood on performance and emphasizes the role of health, fitness, sleep, exercise, and diet in achieving optimal results. It also addresses the detrimental effects of distractions, particularly social media, on productivity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner