The Sam Ovens Podcast cover image

25. The Importance Of Quarterly Reviews

The Sam Ovens Podcast

00:00

The Impact of Mood and the Need for Discipline

This chapter explores the significance of mood on performance and emphasizes the role of health, fitness, sleep, exercise, and diet in achieving optimal results. It also addresses the detrimental effects of distractions, particularly social media, on productivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app